Pears, canned, light syrup pack, solids and liquids

per 100 gram

Water84.46g
Energy57.0kcal
Energy238.0kJ
Protein0.19g
Total lipid (fat)0.03g
Ash0.14g
Carbohydrate, by difference15.17g
Fiber, total dietary1.6g
Sugars, total12.1g
Sucrose1.1g
Glucose (dextrose)4.8g
Fructose5.1g
Maltose1.1g
Calcium, Ca5.0mg
Iron, Fe0.28mg
Magnesium, Mg4.0mg
Phosphorus, P7.0mg
Potassium, K66.0mg
Sodium, Na5.0mg
Zinc, Zn0.08mg
Copper, Cu0.049mg
Manganese, Mn0.033mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.01mg
Riboflavin0.016mg
Niacin0.154mg
Pantothenic acid0.022mg
Vitamin B-60.014mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total3.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin34.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.002g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.001g
18:00.0g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.0g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.007g
18:2 undifferentiated0.007g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.005g
Isoleucine0.006g
Leucine0.01g
Lysine0.007g
Methionine0.002g
Cystine0.002g
Phenylalanine0.005g
Tyrosine0.002g
Valine0.007g
Arginine0.003g
Histidine0.002g
Alanine0.006g
Aspartic acid0.038g
Glutamic acid0.014g
Glycine0.006g
Proline0.005g
Serine0.007g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg